Pilates
Experience tailored care with our one-on-one physio-led Pilates sessions in, guided by our expert physiotherapist Nerea. With over years of experience delivering classes both online and in-person, Nerea designs each session to meet your needs, ensuring you receive the dedicated support necessary to achieve your wellness goals. Whether you're aiming to improve flexibility, build strength, or recover from an injury, our sessions provide a perfect opportunity to focus on your personal health. Join us in Newcastle to elevate your Pilates practice with expert guidance and customized care.
What is Pilates
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasises core stability, controlled movements, and breathing techniques enhance overall body awareness. Originally developed by Joseph Pilates in the early 20th century, this practice is suitable for individuals of all fitness levels and can be adapted to meet various needs. Pilates can help improve strength, balance, and coordination, making it a popular choice for many seeking a holistic approach to fitness.
Who benefits from Pilates
Pilates benefits a variety of people, including those aiming to improve core strength, flexibility, and posture. It is perfect for athletes wanting to enhance their performance, as well as beginners seeking a low-impact workout. Furthermore, individuals recovering injuries can use Pilates for rehabilitation and strength building. Overall, anyone to enhance body awareness and alignment can benefit from practicing Pilates.
What to expect from a Pilates Session
At MotionWorks, expect a balanced and invigorating experience. Each Pilates session focuses on core strength, flexibility, and proper alignment.
- Initial assessment: to understand your fitness level and. - Warm-up exercises: to muscles and prepare for movement.
- Core-focused routines: to enhance and stability throughout the body.
- Stretching and mobility work: to improve flexibility and reduce tension.
- Cool-down and after: offering tips on recovery, hydration, and integrating Pilates your lifestyle.
How it fits with physiotherapy
Pilates supports the active parts of your plan. By focusing on strength control, and graded loading, Pilates will help you move comfortably. Your physiotherapist will advise you on how often to practice when to shift your focus back to exercise progression.
Please share any medical conditions, pregnancy, injuries, or limitations that may affect your ability to participate in Pilates. If Pilates isn't suitable for you, we will recommend alternative exercises and adjust your plan as needed.
Safety
Why choose MotionWorks
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Practical, plain-English advice with treatment you can act on from day one
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Goal-led programmes that fit your schedule
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Inside Maximum Fitness (Newcastle) with easy online booking