Post Surgical Rehabilitation
We work to your surgical protocol and your goals, so you can expect structure and steady wins. We assess how you are moving now, explain the pathway in plain English, and start the right exercises on day one. Book online to get a clear plan that fits your recovery timeline.
Common conditions we treat
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Total joint replacements, knee, hip, shoulder
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Arthroscopic repairs, rotator cuff, meniscus, ACL
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Spinal surgery, fusion, decompression
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Fracture and immobilisation rehab, wrist, ankle, shoulder
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Cartilage procedures and other joint preservation surgeries
How physiotherapy helps
Physiotherapy uses phase based milestones that follow your protocol. We restore range and strength, retrain gait and function, and support your home programme so you know exactly what to do between sessions. You leave with clear targets for each stage and simple checks that show when to progress.
What you might feel
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Early stiffness or weakness, especially after immobilisation
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Swelling that increases after activity
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Hesitancy or fear of moving the area
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Difficulty with stairs, transfers, or longer walks
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Fatigue with daily tasks as you build back capacity
Treatment you can expect
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Swelling and pain management using elevation, movement, pacing and comfort strategies
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Range of motion restoration within the safe limits of your protocol
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Strength progressions from activation to heavier resistance when appropriate
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Gait retraining and step practice, then stairs and outdoor walking
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Functional tasks such as sit to stand, transfers, lifting and carries
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Balance and control to reduce compensations and rebuild confidence
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Adjuncts when helpful such as taping or soft tissue work for comfort
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Home programme support with short sessions that fit your day
Managing pain and swelling
Some discomfort is normal and should settle within a day or two. Use your comfort strategy, medication guidance from the surgical team, and short movement sessions. If swelling or pain spikes and does not settle, reduce load for 24 to 48 hours and contact us if unsure.
Home programme support
Short, frequent bouts work better than long gaps. We give simple quality cues, for example smooth movement, even weight, relaxed breathing, and we update the plan each visit. You will know what to do on good days and what to do during a flare.
Simple self care tips
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Elevate and move the limb little and often
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Use ice or heat if advised and if it feels helpful, protect the skin, 10 to 15 minutes
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Keep the wound area clean and dry as instructed, watch for signs of infection
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Plan your day with rest between busier periods
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Eat regular meals and drink enough water, good sleep supports healing
Conditions: Frequently Asked Questions
