Often no. Many knee conditions can be diagnosed clinically. If imaging would change management, we will advise on the best route.

Is running bad for my knees

Not in general. The key is gradual build, adequate strength and sensible weekly volume. We will help you balance these.

Should I use a knee brace

Sometimes, for short term support during higher demand tasks. We will advise on type and fit, and when to phase it out.

Why do stairs and squats hurt the front of my knee

Patellofemoral tissues can be sensitive to load. Strength, control and technique tweaks usually help a lot.

How do I know when to progress

We set criteria such as pain within an acceptable range, improved strength or range, and solid performance of key tasks. Meet these and you move to the next step.

Taping can provide short term support or movement cues. We use it alongside exercise and reduce it as you get stronger.

Knee Pain and Rehabilitation

Knees respond well to structured progressions with clear steps and criteria. We assess what is driving your symptoms, explain it in plain English, and start treatment to calm pain while we rebuild strength and control for the things you need to do. Book online to get a clear diagnosis and a practical plan.

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Common conditions we treat

Patellofemoral pain
Patellar tendinopathy
ACL or meniscus rehabilitation
Knee osteoarthritis
Iliotibial band, IT band friction
Medial collateral ligament, MCL sprain
Post surgical knee rehab

How physiotherapy helps

Physiotherapy combines education, hands on care and targeted exercise. We guide swelling control and load management early on, then progress strength and control for the quads and hips, plus movement coaching for stairs, squats, running and sport. You leave with a plan that fits your week and criteria that show when to step things up.

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What you might feel

Pain on stairs, squats, hills or getting up from a chair
Swelling after activity or a feeling of pressure in the joint
Giving way or a lack of trust in the knee
Morning stiffness that eases with movement
Pain with running, jumping or change of direction

Treatment you can expect

Swelling and pain management strategies
Mobility for knee, hip and ankle where needed
Quadriceps and hip strength work, from early activation to heavy slow resistance
Control drills, step downs, split squats, balance and landing practice
Running and change of direction progressions when appropriate
Activity pacing and weekly planning
Adjuncts when helpful, for example taping, sports massage or acupuncture
Clear criteria for each phase, for example range, strength and task tolerance