Ankle, Foot, and Gait
We protect the area early, then build balance, strength, and tolerance so walking and running feel confident again. We assess what is driving your symptoms, explain it in plain English, and start treatment to calm pain while we rebuild function. Book online to get a clear diagnosis and a practical plan.
Common conditions we treat
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Ankle sprains
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Achilles tendinopathy
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Plantar fasciitis
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Posterior tibial tendon dysfunction
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Stress fractures
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Peroneal tendinopathy
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Calf strains
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Post surgical foot and ankle rehab
How physiotherapy helps
Physiotherapy combines education, load management, and targeted exercise. Early on we protect the irritated tissues and guide activity tweaks. Treatment then progresses to balance and gait drills, calf and foot strength, and footwear or training adjustments. You leave with clear steps back to walking, running, and the activities you enjoy.
What you might feel
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Pain on first steps in the morning or after sitting
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Swelling around the ankle or heel
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Reduced push off or a limp when walking
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Pain with hills, uneven ground, or longer walks
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Discomfort with running, jumping, or change of direction
Treatment you can expect
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Swelling and pain management where needed
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Calf, foot, and hip strength progressions, from simple holds to functional loading
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Balance and proprioception work, single leg stance, step, hop and land
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Gait coaching, cadence and stride tweaks if useful
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Footwear and insole guidance, training plan adjustments
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Return to walk, run, and sport progressions with criteria to move each stage
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Adjuncts when helpful, for example taping, sports massage, or acupuncture
Simple self care tips
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Short, frequent walks are better than one long painful one
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Use a cold pack after busy days if swelling is present, use heat for stiffness if it feels better
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Choose shoes that feel stable and comfortable, avoid sudden changes in stack height or support
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Add easy calf and foot mobility after activity
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If soreness lingers more than 24 to 48 hours, ease back slightly for a few days
Conditions: Frequently Asked Questions
