Spine and Axial Skeleton

Back or neck pain is common and usually improves with the right plan. We assess what is driving your symptoms, explain it in plain English, and start treatment to help you move with confidence. Book online to get a clear diagnosis and a practical route forward.

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Common conditions we treat

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Low back pain, mechanical or nonspecific
Sciatica, disc irritation with nerve pain into the leg
Neck pain and whiplash
Spinal osteoarthritis, facet joint irritation
Scoliosis and other spinal deformities
Thoracic pain and stiffness

How physiotherapy helps

Physiotherapy helps by combining clear education with practical changes to how you load the area, so symptoms calm while tissues settle. We use hands on techniques to ease pain and improve movement, then build targeted exercises for the spine, hips and shoulder girdle so daily tasks feel easier. You get a pacing plan with simple guidelines for work, commuting, the gym and home life, plus a flare up strategy so small setbacks do not knock you off course. Finally, we map safe steps back to lifting, running or sport so you return to activity with confidence.

What you might feel

Local pain, stiffness, or muscle spasm in the back or neck
Pain that is worse with sitting, bending, lifting, or turning
Pain down an arm or leg, pins and needles, or numbness
Headaches linked to neck tension
Morning stiffness that eases with movement

How long will it take

Timeframes vary with the condition and how long symptoms have been present. Many mechanical problems improve over several weeks with consistent rehab. Nerve related symptoms can take longer but respond well to a calm build in strength and activity. We will agree a plan and review schedule that fits your goals.