Common conditions we treat
-
Hip osteoarthritis
-
Greater trochanteric pain syndrome
-
Femoroacetabular impingement, FAI
-
Hamstring, adductor or gluteal tendinopathy
-
Iliotibial band, IT band issues
-
Hip flexor strain
-
Post surgical hip rehab
How physiotherapy helps
Physiotherapy combines education, hands on care and targeted exercise. We guide joint friendly positions and activity pacing so the area can settle. Treatment often includes hip and pelvic strength, movement coaching for walking, stairs and gym tasks, and gradual return to the things you need to do. You get a simple plan, clear milestones and a calm build that fits your week.
What you might feel
-
Groin or outer hip pain, sometimes referring to the thigh
-
Pain on stairs, hills or after sitting for a while
-
Night ache when lying on the sore side
-
Stiffness on first steps that eases with movement
-
Clicking or catching with deeper hip positions
Treatment you can expect
-
Manual therapy where useful to ease pain and improve movement
-
Mobility for the hip and lumbar or thoracic spine as needed
-
Gluteal, adductor and deep hip strength work, progressing from simple holds to functional loading
-
Gait and stair coaching, sit to stand technique, lifting and carry drills
-
Running, gym and sport progressions at the right time
-
Activity pacing and joint care education
-
Adjuncts when helpful, for example taping, sports massage or acupuncture
-
Clear criteria to move from relief to strength to return to activity
Simple self care tips
-
Short, regular walks are better than long, painful ones
-
Use a handrail for stairs during flares, focus on smooth steps
-
Break up long sitting with brief stand and move breaks
-
Warm up before training, add easy mobility afterwards
-
Sleep on the non sore side with a pillow between the knees
Conditions: Frequently Asked Questions
