Elbow and Forearm
Grip tasks, typing or sport can quickly flare elbow and forearm pain. We identify the true driver, explain it in plain English, and start treatment on day one to calm symptoms. Then we guide a clear loading plan with simple pacing tweaks and targeted exercises to rebuild strength and tolerance for work, training and daily life, so you can use your arm with confidence again.
Common conditions we treat
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Tennis elbow, lateral epicondylitis
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Golfer’s elbow, medial epicondylitis
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Olecranon bursitis
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Distal biceps or triceps tendinopathy
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Nerve irritation around the elbow, for example radial or ulnar symptoms
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Post fracture or post immobilisation stiffness and weakness
How physiotherapy helps
Physiotherapy combines education, load management and targeted exercise. We guide small changes to work and sport so the area can settle. Treatment may include hands on techniques for short term relief, then a clear programme that uses isometric and eccentric loading to build tendon capacity, plus forearm and shoulder strength. Taping or bracing can be used for support during busy periods. The goal is confident gripping and lifting without flare ups.
What you might feel
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Local tendon pain with gripping, lifting or twisting tasks
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Pain with mouse or keyboard use, DIY, gardening or racquet sports
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Morning stiffness or a dull ache after activity
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Reduced grip strength or a sharp catch during certain movements
Return to work and sport
We rebuild capacity in steps. Expect early pain relief strategies and short holds, then progressive loading, then functional tasks that match your job and sport. You will know when to increase weight, reps or speed, and when to hold for a few days if symptoms spike.
Simple self care tips
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Reduce long gripping where possible, swap hands, use larger grips
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Take brief breaks from mouse and keyboard, vary tasks through the day
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Use heat for stiffness or a cool pack after busy periods if it feels helpful
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Short, regular exercise sessions beat long gaps
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Ease back slightly for a few days if soreness lingers longer than 24 to 48 hours
Conditions: Frequently Asked Questions
