Shoulder Pain and Rotator Cuff Treatment

Shoulder pain can limit sleep, work and sport. We assess what is driving your symptoms, explain it in plain English, and start treatment to settle pain and restore strong overhead function. Book online to get a clear diagnosis and a practical plan.

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Common conditions we treat

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Rotator cuff tendinopathy or tear
Shoulder impingement
Frozen shoulder, adhesive capsulitis
Instability and post dislocation rehab
AC joint sprain or arthritis
Biceps or labral irritation
Post surgical shoulder rehab

How physiotherapy helps

Physiotherapy combines education, hands on care and targeted exercise. We teach positions and habits that calm symptoms while tissues settle. Manual techniques help reduce pain and improve movement. We then build cuff and scapular strength, restore range, and guide return to gym progressions so you can lift, reach and sleep comfortably again.

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What you might feel

Pain when reaching, lifting, or lying on the shoulder
Night pain and disturbed sleep, especially when rolling onto the sore side
Weakness or fatigue with overhead tasks or at the gym
Pain with putting on a jacket or fastening a seat belt
Stiffness that eases with gentle movement

How long will it take

Timeframes depend on the condition and how long it has been present. Many cuff and impingement problems improve over several weeks with consistent rehab. Frozen shoulder changes more slowly and benefits from steady guidance over months. We will set realistic milestones and review them as you progress.